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How do you know when it's time for a new pillow? If you're over 40 you can expect even less time out of a bed, since your body tolerates less pressure as it ages. Sheets can be a big outlay. How long should we expect them to last?
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It runs the gamut very much like the price does. Most people will replace them within two years, according to a bedroom poll from the National Sleep Foundation.
Co-founder of Brooklinen Vicki Fulop says that sounds about right. Fold it in half and see if it stays that way. Luckily, we can expect comforters to last longer. Many of us find that the right humidity level can help with a good night's sleep which means we may run a humidifier in the winter months and dehumidifier in the summer.
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But it's not just set it and forget it. Twice a year we should be checking our dehumidifier's filter for tears or damage and replacing it if necessary, according to online parts store Repair Clinic, and once a year the filter should be replaced altogether or cleaned if that's an option. You can expect about six to nine years out of the dehumidifier itself. For humidifiers, replace the pad, filter or element yearly — once mineral deposits build up, they're difficult to remove. Your closet and dresser could stand a once-over, too.
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While your mileage may vary on clothes, from a season to forever, your underthings have a much more defined — and shorter — lifespan. Good Housekeeping recommends replacing bras and underwear every six months to a year, and sooner if they shrink, stretch, or otherwise become uncomfortable or no longer fit properly.
That said, with excellent care, a really good bra — especially if you have them in rotation — can last years.
Now's a good time to think about replacing the lights in your bedroom. Not because they've gone bad, but for a better night's sleep. Look for low-watt bulbs around 60 that filter out sleep-disrupting blue lights , says the National Sleep Foundation.
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Hey, if nothing else, all this exhausting talk of housework and shopping should have you ready for a good night's sleep. Archived from the original on Retrieved Retrieved 5 July Spencer, Donald D. Invitation to number theory with Pascal.
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Does your body really replace itself every seven years? | HowStuffWorks
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